helping you help yoursel


You're the type that's used to helping others. You run the show. You put all the pieces together that make things work. But something is off and it's affecting your relationships, your job, your family. You feel anxious, unsettled, sometimes you want to crawl out of your skin, scream or just get away.

Yes, you are used to helping others and now you need help; something has to change. But it feels uncomfortable to ask for help because you don't typically need help. It’s easy to fall into the habit of putting your own needs last.

Maybe you’ve noticed that you’re feeling isolated, voiceless, resentful. Or you're feeling that you are losing parts of yourself, feel disconnected from others and might be having a hard time socializing lately.

I Can Help You Help Yourself whether you want to restore the balance you had before or help you discover your self-value and find purpose in caring for your own needs. 

How I Can Help


I believe in working together with you and going at your pace. Depending on your needs, what feels comfortable for you and what suits you, I use a combination of EMDR, Relational, Mindfulness practices, CBT and other therapies to support & help you help yourself move towards balance, calm and peace of mind. 


Call me at 707-477-8957 for your free 15-minute consultation

Our initial phone consultation gives you the opportunity to ask me questions, tell me what you want help with and for you to get a feel for who I am and how I work. If during the our talk, you decide that we are not a good fit, that's ok because feeling comfortable with your therapist is essential for therapy to work. I help people help themselves even if that means it's better to refer you to another therapist. So, don't worry, call me today to begin your process of healing. 



My office is located at 327 College Street, Suite 212, Woodland, CA 95695